Lower Back Stretching and Strengthening Exercises: Occupational Physiotherapy - Physio Med

Lower back pain is one of the main reasons people visit their physiotherapist or doctor.

In our second set of exercises in our occupational physiotherapy series, we provide you with some helpful and professional knowledge to deal with back pain.

80% of people will have lower back pain at some point in their lives and nearly everyone who has had lower back pain once, will have it again.

Very few people who feel pain in their lower back have a serious medical problem and 90% of people who experience lower back pain for the first time get better in 2-6 weeks. Only rarely do people with lower back pain develop chronic back problems.

our lower back stretching and strengthening exercises infographic will help to target and inhibit common lower back conditions. The exercises are simple, effective and can be performed in the workplace.

The exercises have been designed by our team of senior Chartered Physiotherapists to assist in preventing the onset of tension and stiffness or to combat any pain if it occurs.

To read our full article or download our infographic, click here: http://physiomed.co.uk/exercises/physio-med-helps-you-get-back-to-fitness