A lot of us have discomfort in the wrists when practicing yoga or may be recovering from an upper body injury. Maybe you just don't have a yoga mat and don't feel like laying on the ground. This practice is for all of you who want a non-stop standing flow! Our hands will barely tough the ground here, so if you've been waiting for the opportunity to hold your practice in the grass, this is it!
yoga; exercise; body; move; stretch; strong; strength; core; muscle; work; out; fitness;
