Laura Plumb on Wellness for Realists

We have a special guest Laura Plumb on the set with us here to educate us on what Ayurveda means.

We know that it is based on the system of Doshas, or body types and that they also fuse diet, herbs, and yoga in to help maximize the benefits. We also know that the Doshas are made up by the body fusing the 5 elements together.

Laura Plumb Bio:

Offering classes and consultations in Ayurveda, Yoga, Mind-Body Therapies, Nutrition, Mantra, Meditation and Jyotish,
Laura Plumb is the founder of VedaWise, a teaching, healing and wise living institute devoted to the traditional knowledge and science of the Vedas. She is also the co-founder of the Deep Yoga School of Healing Arts, known as DYSHA, trains Yoga Teachers, teaches Mastery of Life programs and offers retreats, workshops and seminars. Deep Yoga is a thoughtful merging of the three rivers of Tantra Hatha Yoga, Ayurveda and the Raj Yoga of Patanjali’s Sutras into one comprehensive study, giving classes that are rich in healing, meditative experience and deep, personal ritual.


For almost four decades, Laura has studied the world’s great wisdom traditions with a host of heart-centered masters, including Dr. David Frawley, TKV Desikachar, Shambhavi Chopra, Yogarupa Rod Stryker, Dr. Suhas Kshirsagar, Rita Rivera and don Miguel Ruiz. This style of practice, known as Para Yoga,She is certified as an Ayurvedic Wellness Counselor through Kerala Ayurveda Academy; as an Advanced Yoga & Ayurveda Educator and Ayurvedic Healing Practitioner through the American Institute of Vedic Studies (AIVS); and is a registered E-RYT500 with the Yoga Alliance.

Spiritually, Laura has been guided by Paramahansa Yogananda, Baba Muktananda, Anandamayi Ma and currently HH Pujya Swami Chidanand Saraswati Maharaj, who has recently asked her to create Ganga Yoga to raise awareness about the need to honor and preserve our mother waters, our mother divine, the divine Shakti in all its manifestations and the spirit of giving that is inherent in true Yoga.

Wellness For Realists

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