Quinoa Health Benefits 5 Reasons to Take a Look at This Grain!

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Today I'm going to share with you some of the major benefits of quinoa. The plant itself originated around the Andes mountains in Peru or Bolivia which is in South America. After Cortes captured the Inca empire, which is a fascinating story in itself growing the plant was discouraged. Instead wheat and barley was used.

Do you think every person instantly adapted go this new wheat and threw away quinoa? No of course not . Eventually the plant found it's way around the world and is celebrated for being called the mother grain. You might be wondering why it's called the mother grain right?

Quinoa has all the essential amino acids. The reason they are essential is because your body can't make them, but have to get them through food. Some places throw the word amino acids around like everyone is supposed to know what it means. What they do is build and repair muscles, organs hair, skin and nails. If you don't get enough of these amino acids bad things can happen. This includes low energy levels, skin and hair loss, stomach problems, stress and the list keeps growing.

Who knows maybe a reason I'm bald and sort of short is because I didn't get enough of these nutrients growing up. As you can see they are important, but you can also get them in a supplement brand as well.

Can you guess what the number 1 cause of death in the United States is? It's heart disease and having clogged arteries due to cholesterol is a major contributor. This is why some health experts discourage eating saturated fat because it could raise bad cholesterol.

Quinoa is a soluble fiber and helps create something called bile in your digestive system. This bile is really good for digestion and improves the ability of someone absorbing nutrients. They are also used to make waste products to eliminate material the body can't use.

In order for you body to make this bile it uses stored cholesterol in the liver. Next up it takes cholesterol located in the blood stream reduces someone's overall cholesterol.

If that wasn't enough the fiber in this super grain helps with digestion because it helps food move through your system. This can prevent stuff like gallstones, constipation and even having smelly skin. Yes believe it or not if you have constipation your skin can produce an unpleasant odor. Oh, yes it also helps with weight loss because you start to feel not hungry by eating it.

Next this grain is a really good source of vitamins and minerals. It has a lot of B vitamins, and includes minerals such as magnesium, calcium and iron.

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