Protein is a nutrient that is responsible for muscle growth and tissue. All athletes and body builders recognize its importance. Protein-rich foods to include in your pregnancy diet plan. I understand it is not so much food. The nutrient quality is much more important. Some studies show that adequate intake of foods rich in protein can protect pregnant women from many serious health problems, including pregnancy induced hypertension and Precambrian. Some foods rich in protein to be included in the diet plan pregnancy include milk, eggs, lean meats, fish, grains, fresh nuts and seeds.
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