Alternate Hammer Curl Biceps Exercise for Male

Also Known As: Alternating Hammer Curl, Neutral Grip Bicep Curl, Dumbbell Curl with Neutral Grip
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull