Yoga For Beginners -- Sun Salutation Pose (Surya Namaskar A) Explained

2015-05-29 1 Dailymotion

Yoga For Beginners -- Sun Salutation Pose (Surya Namaskar A) Explained

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Yoga consists of several key components: Asanas (Postures): These are physical poses that help strengthen and stretch various parts of the body. Common asanas include the Sun Salutation (Surya Namaskar), Triangle Pose (Trikonasana), and Corpse

Yoga consists of several key components: Asanas (Postures): These are physical poses that help strengthen and stretch various parts of the body. Common asanas include the Sun Salutation (Surya Namaskar), Triangle Pose (Trikonasana), and Corpse

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