Tips For Every Healthy Kidney Diet

Question: What could prevent 92,000 deaths and 66,000 strokes every year? What could keep up to 99,000 Americans from having a heart attack and up to 120,000 others from getting hear disease every year? And finally what could save $10 to $24 billion (yes with a "B") in health care costs every year? If you guessed cutting our present addiction to salt by 1200 milligrams a day, you would be correct.
One problem with this diet for a diabetic is the high protein intake that is required. Many type 2 diabetics have borderline kidney problems, and some of us have Nephrology (Kidney Disease).
If any time you get any kidney stone symptoms then you not need to be worried about it. Just go to the doctor and clarify your doubt. To diagnose the stone doctor will suggest you blood and urine test. Many of advance procedure are available to diagnose but blood and urine test is enough to diagnose.
Cutting excess salt isn't the only way to lower blood pressure. Getting enough potassium helps, and Americans average far less than the 4700mg daily target. Eating a DASH diet (see our September newsletter which describes the DASH diet in detail) knocks down blood pressure as well. So does staying trim, daily exercising, and limiting alcohol to no more than 2 drinks a day for men and one per day for women. All of these things will help combat hypertension. But cutting salt is still the key!
What can you do? Quitting soda altogether is one option. But if you don't think that's realistic another option is to make soda at home. That way it'll only have the ingredients you want and nothing you don't.