Best buy Running GPS Garmin Forerunner 620 BlackBlue Bundle Includes Heart Rate Monitor

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Advanced Running Watch with Recovery Advisor Touchscreen GPS running watch with high-resolution color display that tracks distance, pace and heart rate¹ Calculates your recovery time and VO2 max estimate when used with heart rate HRM-Run™ monitor¹ adds data for cadence, ground contact time and vertical oscillation Connected features²: automatic uploads to Garmin Connect, live tracking, social media sharing Compatible with free training plans from Garmin Connect


It’s the next best thing to having your own personal running coach. Forerunner 620 features recovery advisor, race predictor and VO2 max estimate so you can train smarter. When used with the HRM-Run monitor¹, the 620 also gives you feedback on your running form by showing your cadence, ground contact time and vertical oscillation. For indoor training, the built-in accelerometer tracks distance, so you don’t need a separate foot pod. It Knows Your Potential Forerunner 620 can estimate your VO2 max, your body’s maximal oxygen consumption. Knowing your VO2 max is a great way to measure your physical fitness and improve your performance. When used with a heart rate monitor, the 620 crunches data, including your running speed, beats per minute and heart rate variability to estimate your VO2 max. The number itself indicates the maximum volume of oxygen you can consume per minute, per kilogram of body weight at your max performance. A color gauge on the watch shows how your VO2 max data compares to other runners of your gender and age range. Based on your VO2 max estimate, the 620 can predict your race times for several distances. This can give you a time target for your next race, assuming you’ve completed proper training. Rest Day or Run Day With Forerunner 620, you don’t have to guess how much recovery time you need between workouts. It knows your physiology based on your heart rate data, so it factors this against your last workout and then shows how much time before you are fully recovered and ready for your next hard running workout. When wearing HRM-Run, the 620 provides a recovery check, which is a real-time indication of your state of recovery within the first several minutes of your run. When you’ve completed a run, the recovery time shows how long before you should attempt another hard workout. Color coding on the gauge makes it easy to interpret — green means you’re good to go. When you see red and a recovery time of more than 3 days, you might consider taking a rest day or just doing a light recovery run. Following Your Form The 620 is the first GPS running watch that provides feedback on your running form by reporting multiple metrics. When used with the HRM-Run monitor¹, the 620 reports your cadence, vertical oscillation and ground contact time. These metrics are called running dynamics,