245 lbs Bench Press 4 sets of 4 reps

2016-01-10 13 Dailymotion

245 lbs Bench Press 4 sets of 4 reps

Related Videos

Allen Baria - Bench Press 405 lbs X 25 reps 500 lbs X 10 reps (RAW)

115 lbs OHP 3 sets of 10 reps (9 reps in the last set)

315 lbs 4 sets of 4 reps - AMRAP 5 reps

445 lbs (202 kg) deadlifts 4 sets of 6 reps AMRAP 8 reps w- commentary

Fitness Test - Bench Press Your Weight Full Range - 145 lbs x 27 Reps @ 145 lbs- Sept 12 2015

Cory Devaney - Bench Press - 185 Lbs. x 2 Reps.

Fitness Test - Bench Press 235 X 5 Reps @ 145 lbs - 162% Bodyweight - 33 yrs old - Sept 8 2015

Block Pulls 455 lbs 3 sets of 4 reps

Deficit Pulls deadlifts - 375 lbs 3 sets of 6 reps

Drop set, 125kg by 6 reps, bench press, age 40, body weight