AK85 Yoga for BodyBuilders WeightLifters Men Athletes Boxers Hatha Power MMA Gym

For MORE tips, blogs, recipes and free classes visit my website f
Please check out this interview I did about the immense benefits of yoga in a bodybuilders program instagram our FaceBook support/ motivation community group facebook
For an exclusive library of classes PLUS new WEEKLY yoga classes you can support my MEMBERSHIP CLASSES Yoga for people that have good strength from working out, lifting weights, bodybuilding, gym workouts and are interested in building flexibility and fluidity in moves.
music by
This is Experienced Level One class. Not suitable for complete beginners but great for beginners that have done a few classes already.
In this class we are going to work on the basic yoga moves such as triangle, warrior one, downward facing dog, cobra, camel, back extensions, lunges, shoulder openers, hip openers, oblique stretches, hamstring stretches. Spinal rotation great for boxers and martial artists. Wrists, forearm stretches.
mountain climbers to get the heart rate up
supine twists
lunge twists
spinal twists
brief meditation at the end
Intention setting

This class is best paired and rotated with a class that focuses more on standing balances, core stability and deeper stretching like in this class core building sequence such as this power yoga class: good to be combined with back strength building routines such as this one alignment in pigeon is explained in this quick tutorial http://youtu.be/g-W3BhxZ5-A

Namaste