Top FIve Health Benefits of bananas I Healthy Life style

we know that Bananas are extremely healthy and delicious.
They contain several essential nutrients,
and have benefits for digestion, heart health and weight loss.
it is time to discuss most important benefits of bananas

NO. 1: Works as an energy booster

Experts say that having two bananas can give you enough stamina
to exercise for an hour and half. The high amount of vitamins and
minerals makes bananas an important and effective energy booster.

NO. 2: Regulates blood pressure

Banana is the best sources of potassium, an essential mineral
for maintaining normal blood pressure, heart health and bone strength.
One banana contains 450 mg of potassium, four times higher than cereal,
bread and more.


NO. 3: Skin moisturizer.
Rich in potassium and moisture, it will hydrate and moisturizes dry skin,
making it soft and supple. If your skin is peeling and dry,
simply apply a banana face mask on your face. Rinse with cold water after
10 to 15 minutes and enjoy the soft feel of your skin.

NO. 4: Oil control.
If you have got oily greasy skin, use a simple banana face mask with lemon
juice and honey. Banana is a great exfoliator which helps slough off
excess sebum on skin surface. It also contains and contains moisture,
potassium, and vitamins E and C, which all promote clear glowing skin.


NO. 5: Ideal for weight loss

High in vitamins and minerals and low in carbohydrates and fat content,
bananas are an ideal fruit for those aiming at weight loss. With 4 to
6 ounces of bananas containing only 140 calories, 36 grams of
carbohydrates and almost no fat content, it satiates your appetite,
at the same helping you lose weight.

http://www.bewellbuzz.com/body-buzz/nutrition/5-banana-benefits/

http://www.healthyandnaturalworld.com/7-health-benefits-of-bananas/
http://news.health.com/2014/08/27/health-benefits-of-bananas/
https://bellatory.com/skin/Benefits-of-Banana-for-Skin