Martial Arts Bo Staff Body Spin
If you're practicing to perfect freestyle strategies, forms, and perhaps also mess around into martial arts competitions, after that you are mosting likely to want a extremely light weight bo. I classify our official Bo design "Exteme Bo" as a extreme bo art. For that reason, if you're starting with bo training programs, or aiming to find out the basics of bo, you will want a extremely thin bo.
Bo Staff Body Spin
https://goo.gl/as552N
http://youtube.com/watch?v=BWNdVyMufjg
http://www.dailymotion.com/video/x4ypgd5