Martial Arts Bo Staff Basics

Martial Arts Bo Staff Basics

If you're training to perfect freestyle methods, katas, and potentially even dabble right into martial arts competitions, then you are mosting likely to desire a much lighter weight bo. I identify our official Bo style "Ultimate Bo" as a freestyle bo art. For that reason, if you're just starting out with bo training katas, or looking to find out the essentials of bo, you will desire a extremely thin bo.

Bo Staff Basics

https://goo.gl/UbxWTn

http://youtube.com/watch?v=0NnvIFKAzM4
http://www.dailymotion.com/video/x4zg6p8