Martial Arts Competition Bo Staff Extreme
If you are training to find out freestyle techniques, katas, and also perhaps even mess around into competitors, then you are going to want a lighter weight bo staff. I identify our main Bo style "XMA Bo" as a extreme bo staff art. As a result, if you're starting out with bo staff training katas, or looking to discover the basics of bo staff, you will want a competition bo staff.
Bo Staff Extreme
https://goo.gl/f8WnR1
http://youtube.com/watch?v=7o-9vWdfIvE
http://www.dailymotion.com/video/x4zmt48