Martial Arts Competition Bo Staff Training 101

Martial Arts Competition Bo Staff Training 101

If you're practicing to learn freestyle techniques, katas, and perhaps also mess around into competitors, then you are going to want a much lighter weight staff. I categorize our main Bo style "Exteme Bo" as a extreme staff art. Consequently, if you are just beginning with staff training forms, or aiming to find out the fundamentals of bo, you will certainly want a toothpick staff.

Bo Staff Training 101

https://goo.gl/2U7xSv

http://youtube.com/watch?v=hGKrWYlFyE0
http://www.dailymotion.com/video/x4zspkb