21-Day Shred (Day 9): Chest & Triceps

2015-04-09 7 Dailymotion

A chest and triceps workout from the 21-Day Shred.

Related Videos

The upper-body inner-beast workout for big, strong, and shredded shoulders, pecs, and triceps

TRANSITION: Chest, Shoulders, and Triceps Workout

BULK UP: Chest, Shoulders, and Triceps Workout (Part 1)

Trim in Six Day 5: Chest/Shoulders/Triceps

Chest and Triceps Workout (Redemption 2016)

Beginner's Chest and Triceps Workout for Building Muscle

BULK UP: Chest, Shoulders, and Triceps Workout (Part 2)

Trim in Six Day 1: Chest/Shoulders/Triceps

The making of the 21-Day Shred and the Shred Series

21-Day Shred (Day 3): Full Body