Prevent hair loss,how to prevent hair loss naturally

Prevent hair loss,how to prevent hair loss naturally .
Limit your use of hair dryers. Heat weakens hair proteins. Constant heating and drying can lead to brittleness and fragility that can cause hair loss that would not have occurred otherwise

Avoid perms. Perming refers to either chemical straightening or chemical curling, both of which can damage your hair. It works specifically by breaking the inner bonds of your hair, and then reforming them in a different way to straighten or curl your hair


Cut down on dyes and chemicals. Frequent use of hair colouring chemicals increases the chances of serious damage being done to your hair. Never colour your hair more often than every four to six weeks


Don't bleach your hair. Bleaching your hair removes your natural pigment when the cuticles are penetrated by chemicals. By doing this you are changing the structure of your hair and making it more susceptible to damage.

Don’t pull your hair too tight. Some hairstyles that require tight pulling and elastics or clips can be a cause of hair loss if done on a daily basis. For example, tight ponytails, tight braids, cornrows, and plaits can lead to significant hair loss when done daily.
The cause of hair loss is linked to an increase in an androgen hormone called DHT (DiHydroxy Testosterone). Managing this and other hormones is key to halting and reversing hair loss.

In this video I go over the 6 compounds that you should be consuming to balance your hormones and keep your hair full and healthy.

1. Saw Palmetto is an herb that's been shown to block DHT. Supplement with 1500mg per day

2. Adaptogenic Herbs help your body adapt and deal with stress, balance hormones and reduce cortisol levels (also known as the aging hormone). Ashwaganda and Rhodiola are two of the adaptogenic herbs that help stop and reverse hair loss. Take 500mg of each per day.


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Prevent hair loss,how to prevent hair loss naturally .