6 Evidence-Based Health Benefits of Bananas!

6 Evidence-Based Health Benefits of Bananas!

1. Healthier Stomach.
Bananas are high in fiber, which helps regulate your digestive system and improve the bowel movements. Not only that, but bananas also have an antacid effect, which helps prevent ulcers and ulcer damage in the stomach.

2. Reduce Stress.
Bananas is an excellent source of potassium, which can help you feel better when you are stressed. High stress levels tend to deplete our bodies' potassium, so eating a banana can help balance you out when your body exhausted due to stress, allowing you to bounce back faster.

3. Stronger Bones.
Bananas are a great source of a prebiotic called fructooligosaccharide. fructooligosaccharide makes it possible for our bodies to absorb nutrients more easily. So eating bananas will help your body absorb calcium, which means providing you with stronger bones. Also banana's potassium can help prevent calcium loss, meaning that you will be less likely to develop osteoporosis later in life. So banana keep your bones stronger when you are getting old
4. Boost Energy.
Bananas have a healthy level of carbohydrates that are perfect for energy boost. Eating a banana after exercising can be a great way to up your energy without energy drinks. So if you tend to feel tired after a workout, then keep bananas on hand so you can stay on your game.

5. Better Eyesight
Bananas contain a small but significant amount of vitamin A. According to The National Institutes of Health, Vitamin A is essential for protecting your eyes, also in maintaining normal vision and improving vision at night. So Eating bananas every day will 100% improve your eyesight.

6. Good Moods.
Banana is a great source of amino acid called tryptophan. This amino acid helps the body make serotonin. Serotonin is the main brain chemical responsible for making you feel calm and stabilizes your moods naturally. The next time you're feeling down, grab a banana and focus on those good feelings.



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