5 Benefits of Drinking Water + How Much Should We Drink!

5 Benefits of Drinking Water

1. Water Helps to Maximize Physical Performance.
If we do not stay hydrated, physical performance can suffer. This is particularly important during intense exercise or high heat. Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. This can lead to altered body temperature control and make exercise feel much more difficult, both physically and mentally

2. Drinking Water May Help to Prevent and Treat Headaches.
If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration. In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.

3. Water helps in Digestion and Constipation.
Drinking sufficient water boosts your metabolism and helps the body properly break down food into individual macronutrients. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.

4. Aids Weight Loss.
Scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more. Plus, it helps increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells. Calorie-free water is also a great replacement for high-calorie drinks like sugary fizzy drinks and sodas that often contribute to weight gain.

5. Drinking water flushes Out Toxins.
Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine. It also promotes kidney function and reduces kidney stones. Water dilute the salts and minerals in urine which are the primary reason for having stones in the kidney.