How to get rid of stomach fat fast. 5 effective ways to lose stomach fat.
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Hay guys, Biplab Mondal here from DropOneSize.Com and In this video I am going to talk about how to get rid of stomach fat fast.
In this video I'm going to share with you 5 effective ways on how to get rid of stomach fat fast. So you can transform yourself as quickly as possible. Most people you know are at some stage in their efforts to shave off a few inches from their waistline. These 5 tips will help you to get rid of stomach fat fast.
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1) Cut out the salt
Too much sodium in your body can make you look bloated and puffy, because salt retains water. Also stay away from processed food, because most of these contain sodium, which is commonly used as a preservative. Instead go for freshly prepared food or fruits.
2) Avoid Junk food
You should also avoid alcohol and caffeine consumption, instead go for food that is rich in protein, which helps your body build lean muscle.
3) Sleep at least 8 hours every night
Lack of sleep can trigger nasty cravings in your body. You're more likely to want to eat greasy and salty food when you lack sleep, because your biorhythm is off and your body is producing hormones which triggers cravings for sugar and other fat building foods.
4) Eat multiple small meals everyday
But make sure that your total calorie intake is within the range recommended for your BMI. Eating frequently helps keep your metabolism high all day, helping your body burn more fat. You can always snack in between meals. So you end up eating 5 - 6 small portions everyday.
5) Do short high-energy exercises
Instead of doing crunches you should do routines that engage multiple muscle groups and work your cardiovascular system. You can do jump rope, jumping jacks, burpees type exercises.
Also adding strengthening exercises to your exercise routine is one way to practice how to get rid of stomach fat fast. However these routines will not do your tummy any favors if you do not control your caloric intake.
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How To GET RID OF Stomach Fat Fast
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How To GET RID OF Stomach Fat Fast
