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How to get rid of swollen ankles after flying

2018-07-26 45 Dailymotion

Be "walk ready" with these travel-savvy tips 1. Rest and elevate Find a place to sit with your feet up as soon as possible 2. Exercise Rotate your ankles. Lift, lower and move your legs around 3. Soak At your destination, soak your feet for 15 to 20 minutes in a basin of tepid water and Epsom salts