Yoga For Strong Spine - The Various Asanas For Spinal Cord

2018-08-23 4 Dailymotion

Yoga For Strong Spine - The Various Asanas For Spinal Cord

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Yoga consists of several key components: Asanas (Postures): These are physical poses that help strengthen and stretch various parts of the body. Common asanas include the Sun Salutation (Surya Namaskar), Triangle Pose (Trikonasana), and Corpse

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