"Short Term Side Effects of Stress & Anxiety - Stress Management with Dr. Sanjay Jain.
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Stress symptoms can affect your health even though you can not understand it. You may think that the disease should be blamed for that annoying headache, frequent sleeplessness, or your declining productivity at work. But stress can actually be the culprit.
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Common effects of stress
Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
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