About For Books Eating Awareness Journal for Emotional Eaters: A Food Crazy Mind Journal 6x9

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One of the BEST ways to develop greater self-awareness and make changes in your behavior is keeping a food journal. Keeping track of what you eat supports awareness and accountability as well as provides information you can use to create a healthier, happier relationship with food. Whether your goal is weight loss, mindfulness, or release from the stress of mindless eating, this 4-week Eating Awareness Journal will help.Created specifically for EMOTIONAL EATERS, this journal is an effective tool for monitoring your food intake and identifying the habits, patterns and feelings you want to address.A portable journal measuring 6x9, you can throw it into your bag and carry it with you to record what you eat.You may also be interested in other Food Crazy Mind trackers and journals, including the Eating Awareness Journal for BINGE Eaters. Choose the style that works best for you!SEARCH for "Premise Content to see hundreds of different journals and trackers with different covers and interiors.