Abdominal Crunches

2008-12-18 57 Dailymotion

http://AskTheTrainer.com/best-ab-exercises.html

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—Gear from @bodyengineers —Happy Wednesday ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Abs de ce mercredi matin. Bon challenge ! —SAVE This Abs Workout1. Bench Crunches - 20reps.2. Bicycle Crunches - 40 (20 each

Crunches!! 100 Intense Crunches by Sexy Six Pack Abs Girl!!