Staying Healthy and Eating Well - Foods to eat while breastfeeding.

https://bit.ly/37breast
Foods to eat while breastfeeding.



Transcript:

00:07
Ekere Ekandem Olojala: Breastfeeding moms tend to believe that
00:09
they have to have a special diet, but they’re fine to continue
00:13
with their current diet.
00:14
Whatever it is that they enjoy they can eat the same way, but we
00:18
do talk to them about the effect on the baby.
00:21
If they’re eating foods that are causing the baby to be fussy,
00:24
then they may want to take those out of their diet -- and, of
00:27
course, avoid tobacco, alcohol, and drugs for the safety of
00:31
themselves and the child.
00:32
The most important thing is making sure that they’re hydrated,
00:35
drinking plenty of fluids.
00:36
Hydration is important when breastfeeding because as moms pump
00:40
and express their milk they’re removing fluids, so therefore
00:44
it’s important for them to continue to replenish their body.



Related:

- https://www.dailymotion.com/video/x7t06t1 (Overcoming breastfeeding challenges)

- https://www.dailymotion.com/video/x7t04oa (The benefits of breastfeeding)

- https://www.dailymotion.com/video/x7t04k1 (Uncovering breastfeeding misconceptions)

- https://www.dailymotion.com/video/x7t03i4 (Making the decision to breastfeed)

- https://www.dailymotion.com/video/x7t06ej (Is my baby getting enough milk?)

- https://www.dailymotion.com/video/x7t03yw (Secrets to breastfeeding success)


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Thanks for the input of womenshealth.gov