The Sparkle Coach: Mind and Body Fitness Vlog

2020-12-14 6 Dailymotion

The Sparkle Coach's new weekly mind and body fitness vlog

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Yoga is an ancient physical, mental, and spiritual practice that originated in India thousands of years ago. The primary goal of yoga is to create harmony between the body, mind, and spirit, leading to overall well-being and inner peace.

"Don't just train your body; train your mind to never quit! Watch this powerful workout routine that builds both physical and mental strength. Stay motivated and push your limits! #fitnessmotivation #mindovermatter #workoutinspiration #trainyour

Yoga is an ancient physical, mental, and spiritual practice that originated in India thousands of years ago. The primary goal of yoga is to create harmony between the body, mind, and spirit, leading to overall well-being and inner peace.