Half range push ups vs Full range push ups - تمرين الضغط بالمدي الحركي الصحيح

2021-12-29 1 Dailymotion

في هذا الفيديو تتعرف علي المدي الحركي او الاداء الحركي الصحيح لتمرين الضغط

The original vids was created by B4 FleX & Sean G on youtube

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