Matériel :
Tapis
Exécution :
20 x 45/15
Exercices :
1. Reverse Crunch
2. Plank
3. M-Climbers
4. High Plank (push-up position arms extended)
5. Cross Overs
6. Side Plank Right Side
7. Swings
8. Side Plank Left Side
9. Ankle Taps
10. Hip Thruster Hold
