The advantages of a diet rich in complex carbohydrates
A diet high in complex carbohydrates and fiber can serve as an alternative to the classic diet for diabetics.
This diet requires the patient to adhere to the following proportions of nutrients: 70-75% complex carbohydrates, 15-20% proteins and 5-10% fats.
A diet high in complex carbohydrates and fiber is characterized by the following properties: increases the ability of insulin to utilize sugar as an energy source; normalizes the level of cholesterol in the blood; eliminates excess weight for type 2 diabetics; reduces the risk of hyperglycemia.
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