Finding the right health and nutrition tips can be overwhelming, which is why Dietitian and Founder of A-Z Nutrition, Sandra Mikhail, advises people to trust their ‘gut’ on the latest Tell Me Why podcast episode.
Sandra: People often wait for someone to tell them what to do when it comes to nutrition
I teach my clients how to reconnect and listen to their bodies, says Sandra
Sandra: I have found that many of my clients have felt unheard, dismissed and have struggled for more than 10 years
The most challenging cases are those who’ve developed a fear of eating, says Sandra
Sandra: Eliminating certain foods is never lifelong, it’s only temporary because gut health is about inclusion not exclusion
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