Discover how establishing daily routines can be a powerful antidote to life’s uncertainties. In this video, we explore the psychological benefits of routine, including reduced anxiety, improved sleep, and enhanced overall well-being. In this video:
• The science behind routines and mental health.
• How predictable habits can foster a sense of control.
• Practical steps to build and maintain effective routines.
• Real-life examples of routines that promote stability.
Whether you’re facing stress from work, personal life, or global events, incorporating simple routines can provide the structure needed to navigate challenges more effectively.
References:
https://www.psychologytoday.com/us/blog/nurturing-resilience/202503/the-simplest-antidote-for-uncertainty-routine
