Discover four scientifically proven methods to reduce your risk of dementia and Alzheimer’s disease. Recent studies highlight the importance of:
• Quality Sleep: Deep and REM sleep stages are crucial for clearing brain toxins and supporting memory.
• Regular Exercise: Even low-intensity activities like stretching can help maintain cognitive function.
• Cholesterol Management: Keeping LDL cholesterol levels low may significantly decrease dementia risk.
• Diabetes Medications: Certain drugs for type 2 diabetes show promise in protecting brain health.
Implementing these lifestyle changes can contribute to better brain health and potentially lower your chances of developing dementia. Watch the full video to learn more about each strategy and how to incorporate them into your daily routine.
References:
https://www.webmd.com/alzheimers/news/20250505/science-reveals-4-new-ways-to-lower-your-dementia-risk
