Feeling tight or stiff? This beginner-friendly mobility routine from Mobile Physio is perfect to loosen up your joints, improve flexibility, and reduce body stiffness — all in under 10 minutes! 🧘♂️
No equipment needed. Ideal for all ages and fitness levels!
✅ Exercises Included:
• Neck Tilts & Shoulder Rolls
• Cat-Cow Stretch
• 90/90 Hip Switches
• Ankle Rockers
• Marching on Spot
• Forward Fold Cool Down
Do this simple routine daily to move better, feel better, and live pain-free!
👉 Follow Mobile Physio for more helpful physiotherapy-based workouts and wellness tips.
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