http://www.SelenaTention.com - The meal plan is doing what is said it would do. At the start of day 4 I was already down 5lbs. My mouth waters ALOT when I see or smell obviously the greasy fried foods... or just something different then what I am eating. For more details go to: http://www.VisualizeTheNewYou.com Head over to my website and get on my newsletter.