Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.
Here are some guidelines in choosing weight loss plans and goals.
1. Be realistic
Most people's long-term weight loss plans are more ambitious than they have to be.
The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.
2. Set appropriate objectives
Using a weight loss plan just for vanity's sake is psychologically less helpful than losing weight to improve health.
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