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SIX PACK SECRETS

2010-04-02 75 Dailymotion

Truth about perfect ABS In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. Proper Nutrition: Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises http://www.perfectabssecrets.com/