How To Lose Weight - Health, Fitness, and Weight Loss Programs

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An endless amount of everyday people constantly struggle with weight loss and wonder what they're doing wrong. They try all kinds of "FAD" diets they read about on the Internet that promise quick, rapid weight loss. But all those FAD programs never deliver.

Get a step-by-step program showing how to reach your weight loss goal and keep that weight off for the long term. No quick fixes to long term, healthy weight loss.

Topics covered:
• How to keep from sabotaging your efforts and your metabolism
• How to break old habits and start new ones that will lead to healthy weight loss
• Reasons why 95% of all diets fail and people who've lost weight regain their lost weight within 1 year of losing it
• The top 12 foods that make you gain weight
• The top 12 foods that help you lose weight
• How to turn your body into a fat burning furnace and speed up your metabolism...

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