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Johnston Kickboxing Classes - Shed Unwanted Pounds Today!

2012-01-03 13 Dailymotion

http://www.ilovekickboxingjohnston.com/ - - Increase your metabolic process and heart rate with cardiovascular boxing routines. According to a research by the ACE, you can shed anywhere from 350 to 450 energy every 60 minutes with kickboxing!