Exercise Plan - Pump Lateral and Frontal Raises

2012-04-03 236 Dailymotion

Fitness expert Michelle Beaumont demonstrates how to do pump lateral and frontal raises.

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—Gear from @bodyengineers —Happy Tuesday ! —Salut la famille, j’espère que vous allez bien? Voici mon entraînement Épaules de ce mardi après-midi. ‍♀️—SAVE This Shoulders1. Seated Barbell Shoulder Press - 4✖️10reps.2. Lateral Raises - 4✖️10

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❌ BENT OVER LATERAL RAISES ✔️ How can I increase my SHOULDERS size? #heermlgangaputra #naturalbodybuilding

❌ BENT OVER LATERAL RAISES ✔️ Which exercise is most effective for SHOULDERS? #heermlgangaputra #naturalbodybuilding

❌ SEATED DUMBBELL LATERAL RAISES ✔️ | Best SHOULDERS Exercise | Info by Heer ML Gangaputra