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A list of the top 6 super foods may seem unbelievable, but there are foods that possess such strong health benefits, that they are referred to as "superfoods".
This healthy raw food list consists of foods that have more nutrients per calorie than most other foods. They've been shown to contain vitamins, minerals and other nutrients that prevent disease: from cancer to heart disease to arthritis, and many more. These super foods are ideal for quick and easy raw food recipes. We should include these super foods as part of an all raw food diet on a regular basis. These are truly holistic health supplements.
A great way to eat these raw health foods - whether you just begin a raw food diet or whether you're 100% raw already - is to add them to your daily smoothie. You can also add some raw honey and roll them into a raw health food bar.
If you're looking for improvement of health on a raw food diet these are the superb raw uncooked food to eat!
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